LUNCH MENU
available from 12.00 to 6.00
SALADS & BOWLS
SMOQUE SALAD VEGAN 8.95
Mixed green leaves, cucumber, avocado, sun blushed tomatoes, mint, pomegranate molasses,
toasted Turkish flatbread, sumac, lemon juice and organic olive oil dressing.
508 calories, 9g protein, 59g carbohydrates, 27g fat
SMOQUE CAESAR SALAD 8.95
Romaine and baby gem lettuce, toasted sourdough croutons, shaved aged parmesan,
house-made Caesar dressing, poached free range egg.
408 calories, 14g protein, 22g carbohydrates, 29g fat
SUPERFOOD SALAD VEGAN 8.95
Mixed greens leaves, cucumber, avocado, sun blushed tomatoes, edamame,
sweet pepper, pomegranate, baby beetroot, black quinoa, lemon juice and organic olive oil dressing.
566 calories, 18g protein, 58g carbohydrates, 31g fat
MEXICAN BOWL V 8.95
Baby gem lettuce, grilled corn, refried black beans, house made guacamole, tomato salsa,
corn tortilla chips, organic white rice, smoked chipotle mayonnaise.
617 calories, 18g protein, 93g carbohydrates, 21g fat
SUMMER BOWL 8.95
Heritage tomato, avocado, mixed leaves, cucumber, raw asparagus,
Enoki mushrooms, sweet potato, miso dressing.
465 calories, 13g protein, 68g carbohydrates, 22g fat
ADD YOUR CHOICE OF PROTEIN:
GRILLED CORN-FED CHICKEN BREAST 211 calories, 36g protein, 0g carbohydrates, 7g fat 5.95
JERK CHICKEN THIGHS 443 calories, 54g protein, 14g carbohydrates, 18g fat 6.95
TERIYAKI SALMON 350 calories, 36g protein, 17g carbohydrates, 15g fat 7.95
GRILLED HALLOUMI 200 calories, 14g protein, 0g carbohydrates, 18g fat 4.95
GRILLED PRAWNS 79 calories, 16g protein, 1g carbohydrates, 2g fat 7.95
SEARED AHI TUNA 120 calories, 27g protein,0g carbohydrates, 0g fat 7.95
GRILLED WAGYU FILLET STEAK (100g) 183 calories, 19g protein, 0g carbohydrates, 12g fat 9.95
HOT
SOUP OF THE DAY VEGAN / GF 6.00
Freshly made in house, served with warm bread,
ask your server for today’s option
JERK CHICKEN GF 13.50
Marinated boneless chicken thighs served with organic white rice & peas, pineapple salsa.
536 calories, 40g protein, 62g carbohydrates, 14g fat
KOREAN GLAZED CHICKEN 15.00
Chicken breast with rice noodle salad, pickled red cabbage
and sesame dressing.
541 calories, 42g protein, 61 g carbohydrates, 14g fat
SEARED AHI TUNA (served rare) 15
Sesame crusted Ahi tuna, steamed organic white rice, Asian slaw, yuzu ponzu dressing.
437 calories, 39g protein, 60g carbohydrates, 3g fat
KING PRAWNS WITH KAFIR LIME, CHILLI & THAI BASIL 15.00
Served with organic steamed jasmine rice.
462 calories, 39g protein, 50g carbohydrates, I I g fat
STEAK TATAKI 16.50
Flash seared wagyu fillet steak (100g) served with ginger, garlic, chilli & soy tender steam broccoli,
steamed organic white rice & truffle teriyaki dressing
507 calories, 31g protein, 59g carbohydrates, 17g fat
TERYIAKI SALMON 14.00
Teriyaki marinated salmon fillet, kombu and wakame salad, crispy shallots,
steamed organic white rice & teriyaki dressing
647 calories, 49g protein, 74g carbohydrates, 17g fat
SANDWICHES & WRAPS
At SMOQUE Health kitchen & Coffee Lounge we understand the importance of catering to diverse dietary needs.
We're pleased to offer options of bread including sourdough, seeded bread, gluten free bread / wraps
for our sandwiches and breakfasts.
WAGYU FILLET STEAK SANDWICH 12.50
Sliced fillet steak (100g) with caramelised onion, baby gem lettuce, gruyere cheese,
house made mustard mayonnaise on toasted ciabatta bread, served with veg crisps and a small side salad
719 calories, 40g protein, 46g carbohydrates, 38g fat
CORN FED CHICKEN SANDWICH 10.50
Grilled chicken breast with sun-blushed tomatoes, pesto, sliced avocado and baby gem lettuce
on toasted ciabatta bread, served with veg crisps and a small side salad
734 calories, 54g protein, 51g carbohydrates, 27g fat
JERK CHICKEN WRAP 12.50
Marinated boneless chicken thighs, pineapple salsa, lettuce
with a mint, coriander and lime dressing
679 calories, 5Ig protein, 61g carbohydrates, 24g fat
GRILLED HALLOUMI SANDWICH V 9.50
Grilled halloumi with chargrilled sweet peppers, courgette and aubergine, caramelised onions and Ezme salsa
on toasted ciabatta bread, served with veg crisps and a small side salad.
645 calories, 3 I g protein, 65g carbohydrates, 29g fat
SIDES 3.95
OVEN BAKED SWEET POTATO WEDGES
202 calories, 3g protein, 37g carbohydrates, 7g fat
OVEN BAKED POTATO WEDGES
224 calories, 4g protein, 44g carbohydrates, 5g fat
STEAMED ORGANIC WHITE RICE
260 calories, 5g protein, 56g carbohydrates, 1g fat
TENDER STEM BROCCOLI WITH GINGER, GARLIC, CHILLI
78 calories, 3g protein, 8g carbohydrates, 5g fat