NUTRITION GUIDE
Every creation at Smoque is meticulously crafted in-house, with detailed macros displayed for each meal, using only the highest quality ingredients. Join us on a journey where every detail is thoughtfully considered, ensuring an unparalleled experience for our customers.
BREAKFAST AND BRUNCH
AVAILABLE FROM 8am - 11.30am
COCONUT CHIA PUDDING VEGAN
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Chia seeds 2 tbsp (120 calories)
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Unsweetened coconut milk 1 cup (45 calories)
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Honey 1 tsp (21 calories)
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Coconut yoghurt 50g (87 calories)
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Organic low sugar granola 0.25 cup (96 calories)
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Cocoa nibs 1 tsp (5 calories)
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Strawberries, raspberries, blackberries 100g (33 calories)
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Pomegranate seeds 1 tbsp (21 calories)
ACAI BERRY BOWL VEGAN
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Frozen acai berry 100g (125 calories)
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½ banana (53 calories)
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Organic low sugar granola 0.25 cup (96 calories)
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Strawberries, raspberries, blackberries 100g (33 calories)
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Chia seeds 1 tsp (19 calories)
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Coconut shavings 1 tbsp (45 calories)
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1 date (23 calories)
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Peanut butter 1 tbsp (96 calories)
MAPLE BANANA OAT PANCAKES V
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Oats 30g (130 calories)
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Self-raising flour 20g (73 calories)
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Banana small (90 calories)
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Sweetener 1 tsp (20 calories)
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1 egg (70 calories)
WITH TOPPING
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Almond flakes 0.5 tsp (30 calories)
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Mixed berries 0.5 cup (30 calories)
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Organic maple syrup 30ml (100 calories)
ORGANIC TURKISH YOGHURT V
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Chia seeds 2 tbsp (120 calories)
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Unsweetened coconut milk 1 cup (45 calories)
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Honey 1 tsp (21 calories)
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Coconut yoghurt 50g (87 calories)
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Organic low sugar granola 0.25 cup (96 calories)
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Cocoa nibs 1 tsp (5 calories)
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Strawberries, raspberries, blackberries 100g (33 calories)
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Pomegranate seeds 1 tbsp (21 calories)
APPLE AND CINNAMON PORRIDGE VEGAN
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Oats 40g (150 calories)
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Organic oat milk 100ml (46 calories)
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Medium apple (95 calories)
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Raisins 25g (68 calories)
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Strawberries, raspberries, blackberries 100g (33 calories)
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Honey 1 tsp (21 calories)
SUPER SEEDS VANILLA PROTEIN BOWL VEGAN
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Oats 40g (150 calories)
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Coconut milk 200ml (40 calories)
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Pear small no skin (88 calories)
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Chia seeds 1 tsp (19 calories)
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Vanilla huel protein 1 scoop 29g (110 calories)
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Pomegranate seeds 2 tbsp (18 calories)
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Pumpkin seeds 1 tbsp (56 calories)
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Sunflower seeds 14g (90 calories)
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Honey 1 tsp (21 calories)
SMASHED AVOCADO V
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Eggs 2 large (140 calories)
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Cherry tomatoes 5 (16 calories)
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Baby spinach 1 cup (6 calories)
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Avocado oil 1 tsp (40 calories)
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Aged balsamic 1 tsp (5 calories)
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Sourdough 1 slice (110 calories)
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Avocado half 100g (161 calories)
WILD MUSHROOMS V
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Avocado 100g (197 calories)
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Wild mushrooms 100g (16 calories)
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Sourdough 1 slice (110 calories)
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Parmesan 15g (60 calories)
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Rocket 1 cup (5 calories)
EGG BENEDICT
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Eggs 2 large (140 calories)
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Hollandaise sauce 1 tbsp (67 calories)
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English muffin 1 (120 calories)
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WITH TURKEY BACON
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Eggs 2 large (140 calories)
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Hollandaise sauce 1 tbsp (67 calories)
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English muffin 1 (120 calories)
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Turkey bacon 2 slices (100 calories)
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WITH SAUTEED SPINACH
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Eggs 2 large (140 calories)
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Hollandaise sauce 1 tbsp (67 calories)
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English muffin 1 (120 calories)
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Baby spinach 25g (20 calories)
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WITH KLIN ROASTED SMOKED SALMON
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Eggs 2 large (140 calories)
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Hollandaise sauce 1 tbsp (67 calories)
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English muffin 1 (120 calories)
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Hot smoked salmon 100g (189 calories)
FULL BREAKFAST
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Eggs 2 large (140 calories)
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Baked beans 150g (107 calories)
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Baby plum tomatoes 7 (13 calories)
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Beef sausages 2 (199 calories)
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Turkey bacon 2 slices (100 calories)
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Sourdough 1 slice (110 calories)
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Grilled mushrooms 28g (20 calories)
TURKISH BREAKFAST
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Eggs 2 large (140 calories)
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Sujuk sausage 50g (167 calories)
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Halloumi 30g (100 calories)
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Cucumber 0.5 cup (9 calories)
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Tomato medium (22 calories)
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Organic Turkish olives 15g (60 calories)
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Visne cherry jam 1 tbsp (56 calories)
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Honey 21g (70 calories)
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Turkish flat bread 1 piece 50g (80 calories)
FULL VEGGIE OR VEGAN V/VEGAN
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WITH EGGS V
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Eggs 2 large (140 calories)
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Baby spinach 25g (20 calories)
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Grilled mushrooms 28g (20 calories)
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Avocado half 100g (197 calories)
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Cherry tomatoes 5 (15 calories)
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Baked beans 150g (107 calories)
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Sourdough 1 slice (110 calories)
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WITH SCRAMBLED TOFU VEGAN
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Firm tofu 85g (70 calories)
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Baby spinach 25g (20 calories)
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Grilled mushrooms 28g (20 calories)
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Avocado half 100g (197 calories)
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Cherry tomatoes 5 (15 calories)
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Baked beans 150g (107 calories)
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Sourdough 1 slice (110 calories)
KETO FULL BREAKFAST
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Eggs 2 large (140 calories)
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Grilled mushrooms 28g (20 calories)
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Beef sausages 2 (199 calories)
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Turkey bacon 2 slices (100 calories)
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Baby spinach 25g (20 calories)
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Halloumi 30g (100 calories)
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Avocado half 100g (197 calories)
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Cherry tomatoes 5 (15 calories)
STEAK & EGGS
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Wagyu fillet 100g (183 calories)
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Eggs 2 large (140 calories)
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Potato 200g (158 calories)
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Baby spinach 25g (20 calories)
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Honey & mustard dressing 15g (33 calories)
LUNCH
AVAILABLE FROM 12am - 6pm
SMOQUE SALAD VEGAN
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Mixed green garden salad 200g (48 calories)
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Cucumber 1 cup (19 calories)
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Olive oil 1 tbsp (119 calories)
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Lemon juice 0.25 cup (15 calories)
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Medium avocado half (120 calories)
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Tomato 1 medium (22 calories)
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Pomegranate molasses 30ml
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Dried mint 1 tsp (1 calorie)
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Sumac 0.5 tsp (5 calories)
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Turkish flat bread 1 piece 50g (80 calories)
SMOQUE CAESAR SALAD
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Little gem lettuce 100g (16 calories)
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Romaine lettuce 1 cup (8 calories)
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Caesar salad dressing 4 tbsp (202 calories)
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Sourdough croutons 14g (70 calories)
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Parmesan 2 tbsp (42 calories)
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1 egg poached (70 calories)
SUPERFOOD SALAD VEGAN
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Mixed green garden salad 200g (48 calories)
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Cucumber 1 cup (19 calories)
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Olive oil 1 tbsp (119 calories)
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Lemon juice 0.25 cup (15 calories)
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Edamame unshelled 0.5 cup (64 calories)
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Pomegranate seeds 2 tbsp (18 calories)
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Black quinoa cooked 100g (120 calories)
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Bell pepper 100g (20 calories)
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Medium avocado half (120 calories)
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Tomato 1 medium (22 calories)
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Micro beetroot sliced for décor (0 calorie)
MEXICAN FAJITA BOWL V
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Little gem lettuce 100g (16 calories)
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Corn 0.5 cup (64 calories)
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Refried beans 0.5 cup (100 calories)
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Guacamole 4 tbsp (91 calories)
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Tomato salsa 0.5 cup (39 calories)
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Corn tortilla chips 25g (130 calories)
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Brown rice cooked 100g (119 calories)
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Chipotle mayonnaise 1 tbsp (47 calories)
MEDITERRANEAN BOWL VEGAN
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Black eyed beans 80g (85 calories)
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Chickpeas 100g (103 calories)
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Cannelloni beans 85g (86 calories)
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Onion 1 small (28 calories)
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Parsley 1 tbsp chopped (2 calories)
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Olive oil 1 tbsp (119 calories)
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Lemon juice 0.25 cup (15 calories)
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Mediterranean roasted veg 30g (24 calories)
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Roasted beetroot hummus 50g (109 calories)
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Cracked bulgur wheat 40g (120 calories)
VEGETARIAN SOUP OF THE DAY VEGAN / GF
JERK CHICKEN GF
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Chicken thigh fillets boneless and skinless 200g (376 calories)
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Jerk seasoning 100ml (67 calories)
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Brown rice cooked 160g (270 calories)
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Coconut oil 1 tsp (37 calories)
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Pineapple salsa 2 tbsp (20 calories)
SEARED TUNA
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Tuna steak 150g (151 calories)
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Sesame seeds 1 tsp (17 calories)
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Brown rice cooked 160g (270 calories)
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Asian slaw 100g (50 calories)
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Yuzu ponzu 2 tbsp (24 calories)
STEAK TATAKI
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Wagyu fillet 100g (183 calories)
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Broccoli 100g (31 calories)
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Coconut oil 1 tsp (37 calories)
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Ginger raw 1 tbsp (5 calories)
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Garlic 1 clove (4 calories)
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Red chilli raw 1g (0 calorie)
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Soy sauce 1 tbsp (8 calories)
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Brown rice cooked 160g (270 calories)
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Teriyaki sauce 3 tbsp (42 calories)
TERYIAKI SALMON
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Atlantic salmon fillet 120g (280 calories)
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Teriyaki seasoning & marinade 2 tbsp (70 calories)
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Wakame seaweed 4 tbsp (9 calories)
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Kombu 10g (40 calories)
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Crispy shallots 5g (25 calories)
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Brown rice cooked 160g (270 calories)
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Teriyaki sauce 2 tbsp (28 calories)
SANDWICHES & WRAPS
WAGYU FILLET STEAK SANDWICH
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Wagyu fillet 100g (183 calories)
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Onion cooked 25g (10 calories)
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Baby gem lettuce 1 cup (2 calories)
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Mustard mayonnaise 15g (110 calories)
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Ciabatta roll 85g (180 calories)
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Gruyere cheese 30g (119 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
CORN FED CHICKEN SANDWICH
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Chicken breast 1 medium (211 calories)
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Ciabatta roll 85g (180 calories)
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Tomato 1 medium (22 calories)
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Pesto 25g (80 calories)
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Avocado half (110 calories)
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Little gem lettuce 100g (16 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
GRILLED HALLOUMI SANDWICH V
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Halloumi 60g (200 calories)
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Red bell pepper 1 cup (38 calories)
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Onion cooked 25g (10 calories)
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Courgette 100g (18 calories)
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Aubergine 100g (24 calories)
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Ezme 30g (60 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
TRADITIONAL REUBEN SANDWICH
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Multi seeded bread 2 slices (234 calories)
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Mustard mayonnaise 15g 9110 calories)
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Pastrami 100g (146 calories)
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Emmental cheese 1 slice (97 calories)
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Pickled gherkins 10g (6 calories
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Sauerkraut 0.5 cup (45 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
CHEESE TOASTIE
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Sourdough bread 2 slice (220 calories)
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Cheddar cheese 30g (120 calories)
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Grated mozzarella 30g (95 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
WITH TURKEY HAM
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Sourdough bread 2 slice (220 calories)
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Cheddar cheese 30g (120 calories)
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Grated mozzarella 30g (95 calories)
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Turkey ham 2 slice (70 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
WITH KLIN ROASTED SMOKED SALMON
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Sourdough bread 2 slice (220 calories)
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Cheddar cheese 30g (120 calories)
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Grated mozzarella 30g (95 calories)
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Hot smoked salmon 100g (189 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
FALAFEL WRAP VEGAN
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Falafel 3 balls (171 calories)
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Tahini sauce 20g (110 calories)
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Tomato 1 medium (22 calories)
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Cucumber 0.5 cup (9 calories)
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Little gem lettuce 100g (16 calories)
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Lavash 1 (120 calories)
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Beetroot hummus 20g (46 calories)
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Vegetable crisps 20g (100 calories)
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Side salad small (15 calories)
SIDES
OVEN BAKED SWEET POTATO WEDGES
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Sweet potato wedges 225g (202 calories)
OVEN BAKED POTATO WEDGES
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Potato wedges homemade 200g (184 calories)
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Olive oil 1 tsp (40 calories)
STEAMED ORGANIC WHITE RICE
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Beetroot wedges 200g (136 calories)
TENDER STEM BROCCOLI WITH GINGER, GARLIC, CHILLI
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Broccoli 100g (31 calories)
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Garlic 1 clove (4 calories)
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Ginger raw 1 tbsp (5 calories)
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Red chilli raw 1g (0 calorie)
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Coconut oil 1 tsp (37 calories)