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SMOQUE HEALTH KITCHEN

©2024 by SMOQUE. All right Reserved.  Build and maintened By DI MG

NUTRITION GUIDE

Every creation at Smoque is meticulously crafted in-house, with detailed macros displayed for each meal, using only the highest quality ingredients. Join us on a journey where every detail is thoughtfully considered, ensuring an unparalleled experience for our customers.

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BREAKFAST AND BRUNCH
AVAILABLE FROM 8am - 11.30am

COCONUT CHIA PUDDING VEGAN

  • Chia seeds 2 tbsp (120 calories)

  • Unsweetened coconut milk 1 cup (45 calories)

  • Honey 1 tsp (21 calories)

  • Coconut yoghurt 50g (87 calories)

  • Organic low sugar granola 0.25 cup (96 calories)

  • Cocoa nibs 1 tsp (5 calories)

  • Strawberries, raspberries, blackberries 100g (33 calories)

  • Pomegranate seeds 1 tbsp (21 calories)

ACAI BERRY BOWL VEGAN

  • Frozen acai berry 100g (125 calories)

  • ½ banana (53 calories)

  • Organic low sugar granola 0.25 cup (96 calories)

  • Strawberries, raspberries, blackberries 100g (33 calories)

  • Chia seeds 1 tsp (19 calories)

  • Coconut shavings 1 tbsp (45 calories)

  • 1 date (23 calories)

  • Peanut butter 1 tbsp (96 calories)

MAPLE BANANA OAT PANCAKES V

  • Oats 30g (130 calories)

  • Self-raising flour 20g (73 calories)

  • Banana small (90 calories)

  • Sweetener 1 tsp (20 calories)

  • 1 egg (70 calories)

WITH TOPPING

  • Almond flakes 0.5 tsp (30 calories)

  • Mixed berries 0.5 cup (30 calories)

  • Organic maple syrup 30ml (100 calories)

ORGANIC TURKISH YOGHURT V

  • Chia seeds 2 tbsp (120 calories)

  • Unsweetened coconut milk 1 cup (45 calories)

  • Honey 1 tsp (21 calories)

  • Coconut yoghurt 50g (87 calories)

  • Organic low sugar granola 0.25 cup (96 calories)

  • Cocoa nibs 1 tsp (5 calories)

  • Strawberries, raspberries, blackberries 100g (33 calories)

  • Pomegranate seeds 1 tbsp (21 calories)

APPLE AND CINNAMON PORRIDGE VEGAN

  • Oats 40g (150 calories)

  • Organic oat milk 100ml (46 calories)

  • Medium apple (95 calories)

  • Raisins 25g (68 calories)

  • Strawberries, raspberries, blackberries 100g (33 calories)

  • Honey 1 tsp (21 calories)

SUPER SEEDS VANILLA PROTEIN BOWL VEGAN

  • Oats 40g (150 calories)

  • Coconut milk 200ml (40 calories)

  • Pear small no skin (88 calories)

  • Chia seeds 1 tsp (19 calories)

  • Vanilla huel protein 1 scoop 29g (110 calories)

  • Pomegranate seeds 2 tbsp (18 calories)

  • Pumpkin seeds 1 tbsp (56 calories)

  • Sunflower seeds 14g (90 calories)

  • Honey 1 tsp (21 calories)

SMASHED AVOCADO V

  • Eggs 2 large (140 calories)

  • Cherry tomatoes 5 (16 calories)

  • Baby spinach 1 cup (6 calories)

  • Avocado oil 1 tsp (40 calories)

  • Aged balsamic 1 tsp (5 calories)

  • Sourdough 1 slice (110 calories)

  • Avocado half 100g (161 calories)

WILD MUSHROOMS V

  • Avocado 100g (197 calories)

  • Wild mushrooms 100g (16 calories)

  • Sourdough 1 slice (110 calories)

  • Parmesan 15g (60 calories)

  • Rocket 1 cup (5 calories)

EGG BENEDICT

  • Eggs 2 large (140 calories)

  • Hollandaise sauce 1 tbsp (67 calories)

  • English muffin 1 (120 calories)

  •  

  • WITH TURKEY BACON

  • Eggs 2 large (140 calories)

  • Hollandaise sauce 1 tbsp (67 calories)

  • English muffin 1 (120 calories)

  • Turkey bacon 2 slices (100 calories)

  •  

  • WITH SAUTEED SPINACH 

  • Eggs 2 large (140 calories)

  • Hollandaise sauce 1 tbsp (67 calories)

  • English muffin 1 (120 calories)

  • Baby spinach 25g (20 calories)

  •  

  • WITH KLIN ROASTED SMOKED SALMON

  • Eggs 2 large (140 calories)

  • Hollandaise sauce 1 tbsp (67 calories)

  • English muffin 1 (120 calories)

  • Hot smoked salmon 100g (189 calories)

FULL BREAKFAST

  • Eggs 2 large (140 calories)

  • Baked beans 150g (107 calories)

  • Baby plum tomatoes 7 (13 calories)

  • Beef sausages 2 (199 calories)

  • Turkey bacon 2 slices (100 calories)

  • Sourdough 1 slice (110 calories)

  • Grilled mushrooms 28g (20 calories)

TURKISH BREAKFAST 

  • Eggs 2 large (140 calories)

  • Sujuk sausage 50g (167 calories)

  • Halloumi 30g (100 calories)

  • Cucumber 0.5 cup (9 calories)

  • Tomato medium (22 calories)

  • Organic Turkish olives 15g (60 calories)

  • Visne cherry jam 1 tbsp (56 calories)

  • Honey 21g (70 calories)

  • Turkish flat bread 1 piece 50g (80 calories)

FULL VEGGIE OR VEGAN V/VEGAN 

  • WITH EGGS V

  • Eggs 2 large (140 calories)

  • Baby spinach 25g (20 calories)

  • Grilled mushrooms 28g (20 calories)

  • Avocado half 100g (197 calories)

  • Cherry tomatoes 5 (15 calories)

  • Baked beans 150g (107 calories)

  • Sourdough 1 slice (110 calories)

  • WITH SCRAMBLED TOFU VEGAN

  • Firm tofu 85g (70 calories)

  • Baby spinach 25g (20 calories)

  • Grilled mushrooms 28g (20 calories)

  • Avocado half 100g (197 calories)

  • Cherry tomatoes 5 (15 calories)

  • Baked beans 150g (107 calories)

  • Sourdough 1 slice (110 calories)

KETO FULL BREAKFAST

  • Eggs 2 large (140 calories)

  • Grilled mushrooms 28g (20 calories)

  • Beef sausages 2 (199 calories)

  • Turkey bacon 2 slices (100 calories)

  • Baby spinach 25g (20 calories)

  • Halloumi 30g (100 calories)

  • Avocado half 100g (197 calories)

  • Cherry tomatoes 5 (15 calories)

STEAK & EGGS 

  • Wagyu fillet 100g (183 calories)

  • Eggs 2 large (140 calories)

  • Potato 200g (158 calories)

  • Baby spinach 25g (20 calories)

  • Honey & mustard dressing 15g (33 calories)

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LUNCH 
AVAILABLE FROM 12am - 6pm

SMOQUE SALAD VEGAN

  • Mixed green garden salad 200g (48 calories)

  • Cucumber 1 cup (19 calories)

  • Olive oil 1 tbsp (119 calories)

  • Lemon juice 0.25 cup (15 calories)

  • Medium avocado half (120 calories)

  • Tomato 1 medium (22 calories)

  • Pomegranate molasses 30ml

  • Dried mint 1 tsp (1 calorie)

  • Sumac 0.5 tsp (5 calories)

  • Turkish flat bread 1 piece 50g (80 calories)

SMOQUE CAESAR SALAD 

  • Little gem lettuce 100g (16 calories)

  • Romaine lettuce 1 cup (8 calories)

  • Caesar salad dressing 4 tbsp (202 calories)

  • Sourdough croutons 14g (70 calories)

  • Parmesan 2 tbsp (42 calories)

  • 1 egg poached (70 calories)

SUPERFOOD SALAD VEGAN 

  • Mixed green garden salad 200g (48 calories)

  • Cucumber 1 cup (19 calories)

  • Olive oil 1 tbsp (119 calories)

  • Lemon juice 0.25 cup (15 calories)

  • Edamame unshelled 0.5 cup (64 calories)

  • Pomegranate seeds 2 tbsp (18 calories)

  • Black quinoa cooked 100g (120 calories)

  • Bell pepper 100g (20 calories)

  • Medium avocado half (120 calories)

  • Tomato 1 medium (22 calories)

  • Micro beetroot sliced for décor (0 calorie)

MEXICAN FAJITA BOWL V 

  • Little gem lettuce 100g (16 calories)

  • Corn 0.5 cup (64 calories)

  • Refried beans 0.5 cup (100 calories)

  • Guacamole 4 tbsp (91 calories)

  • Tomato salsa 0.5 cup (39 calories)

  • Corn tortilla chips 25g (130 calories)

  • Brown rice cooked 100g (119 calories)

  • Chipotle mayonnaise 1 tbsp (47 calories)

MEDITERRANEAN BOWL VEGAN

  • Black eyed beans 80g (85 calories)

  • Chickpeas 100g (103 calories)

  • Cannelloni beans 85g (86 calories)

  • Onion 1 small (28 calories)

  • Parsley 1 tbsp chopped (2 calories)

  • Olive oil 1 tbsp (119 calories)

  • Lemon juice 0.25 cup (15 calories)

  • Mediterranean roasted veg 30g (24 calories)

  • Roasted beetroot hummus 50g (109 calories)

  • Cracked bulgur wheat 40g (120 calories)

VEGETARIAN SOUP OF THE DAY VEGAN / GF

JERK CHICKEN GF

  • Chicken thigh fillets boneless and skinless 200g (376 calories)

  • Jerk seasoning 100ml (67 calories)

  • Brown rice cooked 160g (270 calories)

  • Coconut oil 1 tsp (37 calories)

  • Pineapple salsa 2 tbsp (20 calories)

SEARED TUNA 

  • Tuna steak 150g (151 calories)

  • Sesame seeds 1 tsp (17 calories)

  • Brown rice cooked 160g (270 calories)

  • Asian slaw 100g (50 calories)

  • Yuzu ponzu 2 tbsp (24 calories)

STEAK TATAKI 

  • Wagyu fillet 100g (183 calories)

  • Broccoli 100g (31 calories)

  • Coconut oil 1 tsp (37 calories)

  • Ginger raw 1 tbsp (5 calories)

  • Garlic 1 clove (4 calories)

  • Red chilli raw 1g (0 calorie)

  • Soy sauce 1 tbsp (8 calories)

  • Brown rice cooked 160g (270 calories)

  • Teriyaki sauce 3 tbsp (42 calories) 

TERYIAKI SALMON 

  • Atlantic salmon fillet 120g (280 calories)

  • Teriyaki seasoning & marinade 2 tbsp (70 calories)

  • Wakame seaweed 4 tbsp (9 calories)

  • Kombu 10g (40 calories)

  • Crispy shallots 5g (25 calories)

  • Brown rice cooked 160g (270 calories)

  • Teriyaki sauce 2 tbsp (28 calories)

SANDWICHES & WRAPS 

WAGYU FILLET STEAK SANDWICH 

  • Wagyu fillet 100g (183 calories)

  • Onion cooked 25g (10 calories)

  • Baby gem lettuce 1 cup (2 calories)

  • Mustard mayonnaise 15g (110 calories)

  • Ciabatta roll 85g (180 calories)

  • Gruyere cheese 30g (119 calories)

  • Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

CORN FED CHICKEN SANDWICH 

  • Chicken breast 1 medium (211 calories)

  • Ciabatta roll 85g (180 calories)

  • Tomato 1 medium (22 calories)

  • Pesto 25g (80 calories)

  • Avocado half (110 calories)

  • Little gem lettuce 100g (16 calories)

  • Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

GRILLED HALLOUMI SANDWICH V

  • Halloumi 60g (200 calories)

  • Red bell pepper 1 cup (38 calories)

  • Onion cooked 25g (10 calories)

  • Courgette 100g (18 calories)

  • Aubergine 100g (24 calories)

  • Ezme 30g (60 calories)

  • Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

TRADITIONAL REUBEN SANDWICH 

  • Multi seeded bread 2 slices (234 calories)

  • Mustard mayonnaise 15g 9110 calories)

  • Pastrami 100g (146 calories)

  • Emmental cheese 1 slice (97 calories)

  • Pickled gherkins 10g (6 calories

  • Sauerkraut 0.5 cup (45 calories)

  •  Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

CHEESE TOASTIE 

  • Sourdough bread 2 slice (220 calories)

  • Cheddar cheese 30g (120 calories)

  • Grated mozzarella 30g (95 calories)

  •  Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

 

WITH TURKEY HAM

  • Sourdough bread 2 slice (220 calories)

  • Cheddar cheese 30g (120 calories)

  • Grated mozzarella 30g (95 calories)

  • Turkey ham 2 slice (70 calories)

  •  Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

 

WITH KLIN ROASTED SMOKED SALMON

  • Sourdough bread 2 slice (220 calories)

  • Cheddar cheese 30g (120 calories)

  • Grated mozzarella 30g (95 calories)

  • Hot smoked salmon 100g (189 calories)

  •  Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

FALAFEL WRAP VEGAN 

  • Falafel 3 balls (171 calories)

  • Tahini sauce 20g (110 calories)

  • Tomato 1 medium (22 calories)

  • Cucumber 0.5 cup (9 calories)

  • Little gem lettuce 100g (16 calories)

  • Lavash 1 (120 calories)

  • Beetroot hummus 20g (46 calories)

  • Vegetable crisps 20g (100 calories)

  • Side salad small (15 calories)

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SIDES

OVEN BAKED SWEET POTATO WEDGES

  • Sweet potato wedges 225g (202 calories)

OVEN BAKED POTATO WEDGES

  • Potato wedges homemade 200g (184 calories)

  • Olive oil 1 tsp (40 calories)

STEAMED ORGANIC WHITE RICE

  • Beetroot wedges 200g (136 calories)

TENDER STEM BROCCOLI WITH GINGER, GARLIC, CHILLI 

  • Broccoli 100g (31 calories)

  • Garlic 1 clove (4 calories)

  • Ginger raw 1 tbsp (5 calories)

  • Red chilli raw 1g (0 calorie)

  • Coconut oil 1 tsp (37 calories)

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